Roberto Walton 5x1000m/1:00r row
5,000m
Meters
19:02.8
Time
1:54.2
Pace
349
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 24:02.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Count | 506 |
June 27, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 5,000m | 1:54.2 | 235 | 1107 | ||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 20 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 30 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.