Roberto Walton v/4:24r...2 row
9,611m
Meters
40:00.0
Time
2:04.8
Pace
654
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:05.4 |
| Overall Distance | 10,607m |
| Overall Time | 48:05.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 136 |
July 27, 2022 09:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,611m | 2:04.8 | 180 | 918 | 20 | |
| 24 | ||||||
| r: 4:24 | 853m | |||||
| 40:00.0 | 9,611m | 2:04.8 | 180 | 918 | 20 | |
| r: 3:40 | 142m | |||||
| r996m |
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Workout Graph
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