Roberto Walton v/4:25r...5 row
10,114m
Meters
40:00.0
Time
1:58.6
Pace
720
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 16:06.8 |
| Overall Distance | 11,658m |
| Overall Time | 56:06.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 138 |
August 01, 2022 08:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,114m | 1:58.6 | 210 | 1021 | 24 | |
| 24 | ||||||
| r: 4:25 | 833m | |||||
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 24 | |
| r: 2:31 | 204m | |||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:31 | 179m | |||||
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:31 | 258m | |||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 24 | |
| r: 4:08 | 70m | |||||
| r1,544m |
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Workout Graph
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