Roberto Walton v/4:25r...10 row
10,822m
Meters
45:00.0
Time
2:04.7
Pace
742
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 7:29.8 |
| Overall Distance | 11,805m |
| Overall Time | 52:29.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 134 |
August 04, 2022 08:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,822m | 2:04.7 | 180 | 920 | 22 | |
| 25 | ||||||
| r: 4:25 | 849m | |||||
| 9:00.0 | 2,234m | 2:00.8 | 198 | 982 | 22 | |
| r: 0:00 | 3m | |||||
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 22 | |
| r: 0:00 | 1m | |||||
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 22 | |
| r: 0:00 | 4m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | |
| r: 0:00 | 4m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:59 | 115m | |||||
| r983m |
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Workout Graph
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