Roberto Walton v/4:25r...5 row
10,221m
Meters
40:00.0
Time
1:57.4
Pace
740
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 20:03.9 |
| Overall Distance | 12,003m |
| Overall Time | 1:00:03.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 1278 |
| Drag Factor | 143 |
August 08, 2022 08:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,221m | 1:57.4 | 216 | 1044 | 25 | |
| 26 | ||||||
| r: 4:25 | 693m | |||||
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 23 | |
| r: 3:01 | 120m | |||||
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 25 | |
| r: 3:01 | 300m | |||||
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 27 | |
| r: 3:00 | 326m | |||||
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 26 | |
| r: 6:34 | 343m | |||||
| r1,782m |
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Workout Graph
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