Roberto Walton v/4:25r...4 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
0
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 15:14.9 |
| Overall Distance | 9,355m |
| Overall Time | 45:14.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 144 |
August 11, 2022 07:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 26 | |
| 27 | ||||||
| r: 4:25 | 814m | |||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 24 | |
| r: 3:00 | 254m | |||||
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 26 | |
| r: 3:01 | 375m | |||||
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 28 | |
| r: 4:47 | 204m | |||||
| r1,647m |
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Workout Graph
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