Roberto Walton v/6:00r...4 row
11,135m
Meters
45:00.0
Time
2:01.2
Pace
827
Calories
150
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 17:14.2 |
| Overall Distance | 13,705m |
| Overall Time | 1:02:14.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 1382 |
| Drag Factor | 150 |
August 15, 2022 08:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,135m | 2:01.2 | 196 | 975 | 23 | 150 | |
| 27 | 126 | ||||||
| r: 6:00 | 1,190m | ||||||
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 22 | 173 | |
| r: 2:30 | 337m | ||||||
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 22 | 169 | |
| r: 2:31 | 357m | ||||||
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 22 | 169 | |
| r: 6:11 | 686m | ||||||
| r2,570m |
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Workout Graph
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