Roberto Walton v/4:25r...7 row
12,202m
Meters
48:00.0
Time
1:58.0
Pace
907
Calories
152
Heart Rate
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 20:01.8 |
| Overall Distance | 15,006m |
| Overall Time | 1:08:01.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 1646 |
| Drag Factor | 150 |
August 22, 2022 08:35:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,202m | 1:58.0 | 213 | 1032 | 25 | 152 | |
| 28 | 135 | ||||||
| r: 4:25 | 916m | ||||||
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 20 | 163 | |
| r: 2:01 | 212m | ||||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 22 | 171 | |
| r: 2:00 | 258m | ||||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 24 | 167 | |
| r: 2:01 | 259m | ||||||
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 26 | 168 | |
| r: 2:01 | 274m | ||||||
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 29 | 172 | |
| r: 2:00 | 310m | ||||||
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 30 | 174 | |
| r: 5:32 | 575m | ||||||
| r2,804m |
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Workout Graph
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