Roberto Walton v/6:00r...4 row
10,931m
Meters
45:00.0
Time
2:03.5
Pace
803
Calories
151
Heart Rate
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 13:32.3 |
| Overall Distance | 13,012m |
| Overall Time | 58:32.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 152 |
August 24, 2022 07:58:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,931m | 2:03.5 | 186 | 939 | 21 | 151 | |
| 26 | 131 | ||||||
| r: 6:00 | 1,210m | ||||||
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 20 | 157 | |
| r: 2:01 | 402m | ||||||
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 22 | 169 | |
| r: 2:01 | 344m | ||||||
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 22 | 172 | |
| r: 3:29 | 124m | ||||||
| r2,081m |
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Workout Graph
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AMSTEL