Roberto Walton v/6:00r...5 row
12,203m
Meters
48:00.0
Time
1:58.0
Pace
0
Calories
151
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 24:08.9 |
| Overall Distance | 14,257m |
| Overall Time | 1:12:08.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 149 |
August 26, 2022 08:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,203m | 1:58.0 | 213 | 1033 | 25 | 151 | |
| 25 | 133 | ||||||
| r: 6:00 | 1,238m | ||||||
| 12:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 22 | 171 | |
| r: 3:01 | 270m | ||||||
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 24 | 165 | |
| r: 3:02 | 308m | ||||||
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 26 | 170 | |
| r: 3:01 | 93m | ||||||
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 27 | 172 | |
| r: 9:02 | 144m | ||||||
| r2,054m |
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Workout Graph
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EEM