Roberto Walton v/4:25r...2 row
9,476m
Meters
40:00.0
Time
2:06.6
Pace
643
Calories
155
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 8:16.9 |
| Overall Distance | 10,510m |
| Overall Time | 48:16.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 139 |
August 27, 2022 12:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,476m | 2:06.6 | 172 | 893 | 20 | 155 | |
| 27 | 134 | ||||||
| r: 4:25 | 874m | ||||||
| 40:00.0 | 9,476m | 2:06.6 | 172 | 893 | 20 | 176 | |
| r: 3:51 | 160m | ||||||
| r1,034m |
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Workout Graph
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