Roberto Walton v/4:15r...2 row
7,519m
Meters
30:04.3
Time
1:59.9
Pace
541
Calories
156
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 4:34.2 |
| Overall Distance | 8,265m |
| Overall Time | 34:38.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 150 |
August 29, 2022 08:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.3 | 7,519m | 1:59.9 | 203 | 997 | 30 | 156 | |
| 26 | 121 | ||||||
| r: 4:15 | 742m | ||||||
| 30:04.3 | 7,519m | 1:59.9 | 203 | 997 | 30 | 168 | |
| r: 0:18 | 4m | ||||||
| r746m |
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Workout Graph
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THAMES