Roberto Walton v/4:25r...3 row
9,972m
Meters
40:00.0
Time
2:00.3
Pace
726
Calories
153
Heart Rate
Rest Distance | 1,531m |
---|---|
Rest Time | 12:39.9 |
Overall Distance | 11,503m |
Overall Time | 52:39.9 |
Average Watts | 201 |
---|---|
Calories Per Hour | 991 |
Stroke Rate | 26 |
Stroke Count | 1255 |
Drag Factor | 151 |
August 31, 2022 07:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 9,972m | 2:00.3 | 201 | 991 | 26 | 153 | |
28 | 135 | ||||||
r: 4:25 | 943m | ||||||
20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 26 | 166 | |
r: 3:01 | 278m | ||||||
20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 27 | 169 | |
r: 5:13 | 310m | ||||||
r1,531m |
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Workout Graph
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TYNE