Roberto Walton v/4:25r...3 row
9,972m
Meters
40:00.0
Time
2:00.3
Pace
726
Calories
153
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:39.9 |
| Overall Distance | 11,503m |
| Overall Time | 52:39.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
| Drag Factor | 151 |
August 31, 2022 07:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,972m | 2:00.3 | 201 | 991 | 26 | 153 | |
| 28 | 135 | ||||||
| r: 4:25 | 943m | ||||||
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 26 | 166 | |
| r: 3:01 | 278m | ||||||
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 27 | 169 | |
| r: 5:13 | 310m | ||||||
| r1,531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TYNE