Roberto Walton v/4:25r...3 row
10,034m
Meters
40:00.0
Time
1:59.5
Pace
0
Calories
153
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 10:40.3 |
| Overall Distance | 11,158m |
| Overall Time | 50:40.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 151 |
September 05, 2022 08:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,034m | 1:59.5 | 205 | 1004 | 22 | 153 | |
| 28 | 127 | ||||||
| r: 4:25 | 900m | ||||||
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 21 | 162 | |
| r: 2:00 | 152m | ||||||
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 22 | 168 | |
| r: 4:13 | 71m | ||||||
| r1,124m |
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Workout Graph
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