Roberto Walton v/4:25r...5 row
10,189m
Meters
40:00.0
Time
1:57.7
Pace
753
Calories
153
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 16:14.7 |
| Overall Distance | 12,007m |
| Overall Time | 56:14.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 1359 |
| Drag Factor | 144 |
September 08, 2022 08:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,189m | 1:57.7 | 214 | 1037 | 28 | 153 | |
| 29 | 128 | ||||||
| r: 4:25 | 927m | ||||||
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 26 | 167 | |
| r: 2:00 | 226m | ||||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 27 | 167 | |
| r: 2:00 | 171m | ||||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 28 | 163 | |
| r: 2:01 | 48m | ||||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 30 | 180 | |
| r: 5:47 | 446m | ||||||
| r1,818m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WITHAM