Roberto Walton v0:20/0:10r...32 row
3,000m
Meters
10:40.0
Time
1:46.6
Pace
214
Calories
156
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 21:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
| Drag Factor | 180 |
September 10, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,000m | 1:46.6 | 288 | 1292 | 33 | 156 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 130 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 135 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 145 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 149 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 153 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 156 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 155 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 158 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 155 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 157 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 163 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 162 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 169 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 169 | |
| r: 3:00 | 131m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 139 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 161 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 162 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 165 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 166 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 164 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 161 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 161 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 160 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 157 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 160 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 159 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 156 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 164 | |
| r: 3:00 | 24m | ||||||
| r804m |
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