Roberto Walton v/4:25r...3 row
9,733m
Meters
40:00.0
Time
2:03.2
Pace
689
Calories
150
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 10:35.7 |
| Overall Distance | 11,086m |
| Overall Time | 50:35.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 149 |
September 12, 2022 08:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,733m | 2:03.2 | 187 | 942 | 23 | 150 | |
| 28 | 139 | ||||||
| r: 4:25 | 938m | ||||||
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 23 | 159 | |
| r: 2:01 | 314m | ||||||
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 23 | 170 | |
| r: 4:09 | 101m | ||||||
| r1,353m |
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Workout Graph
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ISIS