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Roberto Walton v/14:09r...17 row

4,490m

Meters

16:00.0

Time

1:46.9

Pace

557

Calories

147

Heart Rate

Rest Distance5,512m
Rest Time40:40.0
Overall Distance10,002m
Overall Time56:40.0
Average Watts286
Calories Per Hour1285
Stroke Rate29
Stroke Count1332
Drag Factor150

September 20, 2022 08:06:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,490m 1:46.9 286 1285 29 147
27 125
r: 14:09 2,941m
1:00.0 273m 1:49.8 264 1207 32 160
r: 1:01 141m
1:00.0 279m 1:47.5 282 1268 32 166
r: 1:00 151m
1:00.0 278m 1:47.9 279 1258 32 170
r: 1:00 135m
1:00.0 282m 1:46.3 291 1300 32 173
r: 1:01 139m
1:00.0 283m 1:46.0 294 1311 34 173
r: 1:00 149m
1:00.0 282m 1:46.3 291 1300 34 175
r: 1:01 156m
1:00.0 277m 1:48.3 276 1248 34 173
r: 1:01 147m
1:00.0 276m 1:48.6 273 1237 33 171
r: 4:03 406m
1:00.0 282m 1:46.3 291 1300 33 165
r: 1:01 157m
1:00.0 275m 1:49.0 270 1227 34 170
r: 1:01 140m
1:00.0 275m 1:49.0 270 1227 34 170
r: 1:00 149m
1:00.0 273m 1:49.8 264 1207 34 169
r: 1:01 133m
1:00.0 286m 1:44.8 303 1343 36 173
r: 1:00 161m
1:00.0 299m 1:40.3 347 1492 37 181
r: 1:01 147m
1:00.0 277m 1:48.3 276 1248 34 172
r: 1:01 142m
1:00.0 294m 1:42.0 329 1433 39 177
r: 8:10 120m
r5,512m

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