Roberto Walton v/14:09r...17 row
4,490
Meters
16:00.0
Time
1:46.9
Pace
557
Calories
147
Heart Rate
| Rest Distance | 5,512 |
|---|---|
| Rest Time | 40:40.0 |
| Overall Distance | 10,002 |
| Overall Time | 56:40.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 1332 |
| Drag Factor | 150 |
September 20, 2022 08:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,490 | 1:46.9 | 286 | 1285 | 29 | 147 | |
| 27 | 125 | ||||||
| r: 14:09 | 2,941 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 160 | |
| r: 1:01 | 141 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 166 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 170 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 173 | |
| r: 1:01 | 139 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 173 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 175 | |
| r: 1:01 | 156 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 173 | |
| r: 1:01 | 147 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 171 | |
| r: 4:03 | 406 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 165 | |
| r: 1:01 | 157 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 170 | |
| r: 1:01 | 140 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 170 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 169 | |
| r: 1:01 | 133 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 173 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 181 | |
| r: 1:01 | 147 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 172 | |
| r: 1:01 | 142 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 39 | 177 | |
| r: 8:10 | 120 | ||||||
| r5,512 |
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Workout Graph
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