Roberto Walton v/6:00r...3 row
9,260m
Meters
40:00.0
Time
2:09.5
Pace
659
Calories
142
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 12:11.5 |
| Overall Distance | 11,011m |
| Overall Time | 52:11.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 145 |
September 22, 2022 08:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,260m | 2:09.5 | 161 | 853 | 22 | 142 | |
| 28 | 137 | ||||||
| r: 6:00 | 1,172m | ||||||
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 21 | 151 | |
| r: 2:01 | 224m | ||||||
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 24 | 146 | |
| r: 4:10 | 355m | ||||||
| r1,751m |
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Workout Graph
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NENE