Roberto Walton v/4:25r...4 row
11,177m
Meters
45:00.0
Time
2:00.7
Pace
0
Calories
151
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 17:54.7 |
| Overall Distance | 12,662m |
| Overall Time | 1:02:54.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 1440 |
| Drag Factor | 146 |
September 26, 2022 08:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,177m | 2:00.7 | 199 | 983 | 27 | 151 | |
| 26 | 122 | ||||||
| r: 4:25 | 896m | ||||||
| 15:00.0 | 3,854m | 1:56.7 | 220 | 1056 | 26 | 171 | |
| r: 3:01 | 140m | ||||||
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 28 | 172 | |
| r: 3:02 | 375m | ||||||
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 28 | 162 | |
| r: 7:25 | 74m | ||||||
| r1,485m |
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Workout Graph
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