Roberto Walton v/4:15r...2 row
7,690m
Meters
30:18.0
Time
1:58.2
Pace
568
Calories
167
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 4:43.6 |
| Overall Distance | 8,515m |
| Overall Time | 35:01.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 149 |
October 03, 2022 08:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.0 | 7,690m | 1:58.2 | 212 | 1029 | 30 | 167 | |
| 28 | 130 | ||||||
| r: 4:15 | 815m | ||||||
| 30:18.0 | 7,690m | 1:58.2 | 212 | 1029 | 30 | 179 | |
| r: 0:28 | 10m | ||||||
| r825m |
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THAMES