Roberto Walton v/4:24r...9 row
9,093m
Meters
36:00.0
Time
1:58.7
Pace
0
Calories
153
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 15:03.3 |
| Overall Distance | 10,341m |
| Overall Time | 51:03.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 147 |
October 06, 2022 07:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,093m | 1:58.7 | 209 | 1018 | 23 | 153 | |
| 27 | 144 | ||||||
| r: 4:24 | 961m | ||||||
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 20 | 164 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 22 | 169 | |
| r: 0:00 | 1m | ||||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 171 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 170 | |
| r: 0:00 | 4m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | 174 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 30 | 175 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 177 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 179 | |
| r: 10:34 | 270m | ||||||
| r1,248m |
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