Roberto Walton v/4:24r...5 row
10,060m
Meters
40:00.0
Time
1:59.2
Pace
729
Calories
156
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 11,506m |
| Overall Time | 50:13.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 147 |
October 10, 2022 08:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,060m | 1:59.2 | 206 | 1009 | 23 | 156 | |
| 27 | 136 | ||||||
| r: 4:24 | 955m | ||||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 21 | 161 | |
| r: 0:31 | 69m | ||||||
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 23 | 165 | |
| r: 0:30 | 61m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 23 | 175 | |
| r: 0:30 | 76m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 26 | 172 | |
| r: 4:15 | 286m | ||||||
| r1,446m |
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Workout Graph
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MERSEY