Roberto Walton v/6:00r...6 row
10,137m
Meters
40:00.0
Time
1:58.3
Pace
771
Calories
145
Heart Rate
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 19:05.8 |
| Overall Distance | 12,105m |
| Overall Time | 59:05.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 146 |
October 17, 2022 08:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,137m | 1:58.3 | 211 | 1026 | 26 | 145 | |
| 22 | 127 | ||||||
| r: 6:00 | 1,293m | ||||||
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 22 | 153 | |
| r: 1:00 | 50m | ||||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 24 | 163 | |
| r: 1:00 | 154m | ||||||
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 26 | 168 | |
| r: 1:00 | 138m | ||||||
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 28 | 170 | |
| r: 1:01 | 191m | ||||||
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 30 | 175 | |
| r: 9:01 | 143m | ||||||
| r1,968m |
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