Roberto Walton v/4:25r...3 row
9,274m
Meters
40:00.0
Time
2:09.3
Pace
628
Calories
143
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 9:18.2 |
| Overall Distance | 10,401m |
| Overall Time | 49:18.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 145 |
October 19, 2022 07:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,274m | 2:09.3 | 162 | 856 | 20 | 143 | |
| 26 | 136 | ||||||
| r: 4:25 | 902m | ||||||
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 20 | 154 | |
| r: 1:00 | 188m | ||||||
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 20 | 156 | |
| r: 3:52 | 37m | ||||||
| r1,127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DEE