Roberto Walton v2000m/3:00r...4 row
5,000m
Meters
19:12.5
Time
1:55.2
Pace
347
Calories
167
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 31:12.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 142 |
October 20, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 27 | 167 | |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 27 | 164 | |
| r: 3:00 | 13m | ||||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 27 | 167 | |
| r: 3:00 | 13m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 29 | 168 | |
| r: 3:00 | 39m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 169 | |
| r: 3:00 | 22m | ||||||
| r87m |
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Workout Graph
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