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Roberto Walton v/5:10r...21 row

5,217m

Meters

20:00.0

Time

1:55.0

Pace

472

Calories

134

Heart Rate

Rest Distance2,851m
Rest Time25:40.6
Overall Distance8,068m
Overall Time45:40.6
Average Watts230
Calories Per Hour1091
Stroke Rate28
Stroke Count956
Drag Factor151

October 26, 2022 18:41:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,217m 1:55.0 230 1091 28 134
27 136
r: 5:10 1,125m
1:00.0 284m 1:45.6 297 1321 30 160
r: 0:31 84m
1:00.0 285m 1:45.2 300 1332 31 164
r: 0:31 42m
1:00.0 280m 1:47.1 285 1279 31 164
r: 0:30 21m
1:00.0 258m 1:56.2 223 1066 30 157
r: 0:30 55m
1:00.0 279m 1:47.5 282 1268 29 162
r: 0:31 65m
1:00.0 267m 1:52.3 247 1149 30 159
r: 0:31 62m
1:00.0 274m 1:49.4 267 1217 30 161
r: 0:31 66m
1:00.0 259m 1:55.8 225 1075 30 154
r: 0:30 67m
1:00.0 254m 1:58.1 212 1031 29 145
r: 0:30 29m
1:00.0 247m 2:01.4 195 972 29 151
r: 4:01 691m
1:00.0 255m 1:57.6 215 1039 30 145
r: 0:31 32m
1:00.0 257m 1:56.7 220 1057 29 151
r: 0:30 14m
1:00.0 257m 1:56.7 220 1057 30 152
r: 0:30 57m
1:00.0 258m 1:56.2 223 1066 29 153
r: 0:31 69m
1:00.0 256m 1:57.1 217 1048 28 152
r: 0:31 55m
1:00.0 246m 2:01.9 193 964 29 151
r: 0:30 53m
1:00.0 250m 2:00.0 203 997 29 149
r: 0:30 60m
1:00.0 257m 1:56.7 220 1057 30 154
r: 0:30 70m
1:00.0 254m 1:58.1 212 1031 29 156
r: 0:30 63m
1:00.0 239m 2:05.5 177 909 29 144
r: 7:11 71m
r2,851m

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Workout Graph

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