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Roberto Walton v/5:10r...21 row

5,217

Meters

20:00.0

Time

1:55.0

Pace

472

Calories

134

Heart Rate

Rest Distance2,851
Rest Time25:40.6
Overall Distance8,068
Overall Time45:40.6
Average Watts230
Calories Per Hour1091
Stroke Rate28
Stroke Count956
Drag Factor151

October 26, 2022 18:41:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,217 1:55.0 230 1091 28 134
27 136
r: 5:10 1,125
1:00.0 284 1:45.6 297 1321 30 160
r: 0:31 84
1:00.0 285 1:45.2 300 1332 31 164
r: 0:31 42
1:00.0 280 1:47.1 285 1279 31 164
r: 0:30 21
1:00.0 258 1:56.2 223 1066 30 157
r: 0:30 55
1:00.0 279 1:47.5 282 1268 29 162
r: 0:31 65
1:00.0 267 1:52.3 247 1149 30 159
r: 0:31 62
1:00.0 274 1:49.4 267 1217 30 161
r: 0:31 66
1:00.0 259 1:55.8 225 1075 30 154
r: 0:30 67
1:00.0 254 1:58.1 212 1031 29 145
r: 0:30 29
1:00.0 247 2:01.4 195 972 29 151
r: 4:01 691
1:00.0 255 1:57.6 215 1039 30 145
r: 0:31 32
1:00.0 257 1:56.7 220 1057 29 151
r: 0:30 14
1:00.0 257 1:56.7 220 1057 30 152
r: 0:30 57
1:00.0 258 1:56.2 223 1066 29 153
r: 0:31 69
1:00.0 256 1:57.1 217 1048 28 152
r: 0:31 55
1:00.0 246 2:01.9 193 964 29 151
r: 0:30 53
1:00.0 250 2:00.0 203 997 29 149
r: 0:30 60
1:00.0 257 1:56.7 220 1057 30 154
r: 0:30 70
1:00.0 254 1:58.1 212 1031 29 156
r: 0:30 63
1:00.0 239 2:05.5 177 909 29 144
r: 7:11 71
r2,851

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