Roberto Walton v/4:24r...5 row
11,704m
Meters
47:40.9
Time
2:02.2
Pace
848
Calories
157
Heart Rate
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 20:23.9 |
| Overall Distance | 14,011m |
| Overall Time | 1:08:04.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1512 |
| Drag Factor | 133 |
November 08, 2022 19:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:40.9 | 11,704m | 2:02.2 | 192 | 959 | 26 | 157 | |
| 24 | 142 | ||||||
| r: 4:24 | 1,002m | ||||||
| 11:40.9 | 2,944m | 1:59.0 | 207 | 1014 | 23 | 164 | |
| r: 2:21 | 291m | ||||||
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 25 | 0 | |
| r: 2:01 | 207m | ||||||
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 27 | 0 | |
| r: 2:00 | 113m | ||||||
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 29 | 0 | |
| r: 9:35 | 694m | ||||||
| r2,307m |
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Workout Graph
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AVON