Roberto Walton v/5:59r...3 row
9,043m
Meters
36:00.0
Time
1:59.4
Pace
678
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 11:17.5 |
| Overall Distance | 10,377m |
| Overall Time | 47:17.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 139 |
November 10, 2022 07:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,043m | 1:59.4 | 205 | 1007 | 23 | |
| 27 | ||||||
| r: 5:59 | 1,214m | |||||
| 18:00.0 | 4,522m | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:00 | 39m | |||||
| 18:00.0 | 4,521m | 1:59.4 | 205 | 1006 | 24 | |
| r: 3:16 | 81m | |||||
| r1,334m |
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Workout Graph
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OHAU