Roberto Walton v/4:24r...4 row
10,879m
Meters
45:00.0
Time
2:04.0
Pace
744
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 10:59.2 |
| Overall Distance | 12,002m |
| Overall Time | 55:59.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 139 |
November 21, 2022 08:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,879m | 2:04.0 | 183 | 930 | 24 | |
| 24 | ||||||
| r: 4:24 | 692m | |||||
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 22 | |
| r: 2:01 | 230m | |||||
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 24 | |
| r: 2:00 | 37m | |||||
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:32 | 163m | |||||
| r1,123m |
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IOWA