Roberto Walton v/4:25r...3 row
9,561m
Meters
40:00.0
Time
2:05.5
Pace
655
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 7:26.4 |
| Overall Distance | 10,563m |
| Overall Time | 47:26.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 137 |
November 24, 2022 08:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,561m | 2:05.5 | 177 | 909 | 21 | |
| 27 | ||||||
| r: 4:25 | 853m | |||||
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 132m | |||||
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 18m | |||||
| r1,002m |
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