Roberto Walton v/5:59r...13 row
6,697m
Meters
24:00.0
Time
1:47.5
Pace
565
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 21:48.8 |
| Overall Distance | 9,230m |
| Overall Time | 45:48.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 1079 |
| Drag Factor | 152 |
November 28, 2022 06:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,697m | 1:47.5 | 282 | 1269 | 30 | |
| 28 | ||||||
| r: 5:59 | 1,199m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:01 | 134m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:01 | 70m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:01 | 132m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:01 | 85m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | |
| r: 4:38 | 203m | |||||
| r2,533m |
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Workout Graph
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DES MOINES