Roberto Walton 540c row
7,564
Meters
28:47.6
Time
1:54.1
Pace
540
Calories
171
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 154 |
December 05, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.6 | 7,564 | 1:54.1 | 235 | 1108 | 540 | 28 | 171 |
| 2:51.7 | 788 | 1:48.9 | 271 | 1231 | 60 | 28 | 163 |
| 3:04.3 | 822 | 1:52.1 | 248 | 1154 | 60 | 28 | 168 |
| 3:12.2 | 841 | 1:54.2 | 235 | 1107 | 60 | 27 | 169 |
| 3:13.5 | 845 | 1:54.4 | 233 | 1102 | 60 | 28 | 170 |
| 3:16.4 | 851 | 1:55.3 | 228 | 1083 | 60 | 28 | 174 |
| 3:19.9 | 860 | 1:56.2 | 223 | 1067 | 60 | 29 | 171 |
| 3:24.5 | 871 | 1:57.3 | 216 | 1044 | 60 | 29 | 172 |
| 3:14.7 | 848 | 1:54.7 | 231 | 1096 | 60 | 30 | 180 |
| 3:10.4 | 838 | 1:53.6 | 239 | 1121 | 60 | 32 | 180 |
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Workout Graph
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