Roberto Walton v/4:25r...4 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
0
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 14:36.8 |
| Overall Distance | 8,318m |
| Overall Time | 44:36.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 134 |
December 05, 2022 18:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 27 | |
| 27 | ||||||
| r: 4:25 | 662m | |||||
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 25 | |
| r: 3:00 | 497m | |||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 27 | |
| r: 3:01 | 40m | |||||
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 29 | |
| r: 4:09 | 13m | |||||
| r1,213m |
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