Roberto Walton v/4:25r...3 row
8,196m
Meters
32:00.0
Time
1:57.1
Pace
0
Calories
149
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 15:04.8 |
| Overall Distance | 9,260m |
| Overall Time | 47:04.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 1003 |
| Drag Factor | 140 |
December 19, 2022 08:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,196m | 1:57.1 | 218 | 1049 | 28 | 149 | |
| 28 | 141 | ||||||
| r: 4:25 | 976m | ||||||
| 16:00.0 | 4,114m | 1:56.6 | 220 | 1058 | 26 | 174 | |
| r: 2:31 | 24m | ||||||
| 16:00.0 | 4,082m | 1:57.5 | 215 | 1040 | 28 | 173 | |
| r: 8:08 | 64m | ||||||
| r1,064m |
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Workout Graph
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