Roberto Walton v/4:24r...6 row
11,093m
Meters
50:00.0
Time
2:15.2
Pace
706
Calories
135
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 6:23.3 |
| Overall Distance | 12,058m |
| Overall Time | 56:23.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 138 |
December 22, 2022 08:12:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,093m | 2:15.2 | 142 | 787 | 21 | 135 | |
| 26 | 115 | ||||||
| r: 4:24 | 843m | ||||||
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 20 | 145 | |
| r: 0:00 | 1m | ||||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 22 | 146 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 20 | 138 | |
| r: 0:01 | 3m | ||||||
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 23 | 148 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 20 | 112 | |
| r: 1:55 | 115m | ||||||
| r965m |
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