Roberto Walton v/3:20r...7 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
553
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 15:50.4 |
| Overall Distance | 9,161 |
| Overall Time | 45:50.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 1072 |
| Drag Factor | 139 |
December 26, 2022 07:39:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1106 | 28 | |
| 27 | ||||||
| r: 3:20 | 664 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1056 | 28 | |
| r: 1:31 | 179 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1008 | 28 | |
| r: 1:30 | 75 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 984 | 29 | |
| r: 1:30 | 6 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 996 | 28 | |
| r: 1:31 | 174 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1008 | 29 | |
| r: 1:31 | 189 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1020 | 28 | |
| r: 4:55 | 254 | |||||
| r1,540 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JAMES