Roberto Walton v/3:20r...7 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
553
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 15:50.4 |
| Overall Distance | 9,161m |
| Overall Time | 45:50.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 1072 |
| Drag Factor | 139 |
December 26, 2022 07:39:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 28 | |
| 27 | ||||||
| r: 3:20 | 664m | |||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 | |
| r: 1:31 | 179m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | |
| r: 1:30 | 75m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | |
| r: 1:30 | 6m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | |
| r: 1:31 | 174m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | |
| r: 1:31 | 189m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | |
| r: 4:55 | 254m | |||||
| r1,540m |
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Workout Graph
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JAMES