Roberto Walton v/4:25r...3 row
11,229m
Meters
48:00.0
Time
2:08.2
Pace
752
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 7:27.7 |
| Overall Distance | 12,321m |
| Overall Time | 55:27.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 138 |
January 03, 2023 07:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,229m | 2:08.2 | 166 | 871 | 22 | |
| 28 | ||||||
| r: 4:25 | 894m | |||||
| 24:00.0 | 5,589m | 2:08.8 | 164 | 863 | 21 | |
| r: 2:00 | 176m | |||||
| 24:00.0 | 5,640m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:01 | 22m | |||||
| r1,092m |
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Workout Graph
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WELLAND