Roberto Walton 3000m row
3,000m
Meters
10:46.4
Time
1:47.7
Pace
223
Calories
148
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 157 |
January 10, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 3,000m | 1:47.7 | 280 | 1263 | 29 | 148 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 29 | |
| 1:47.7 | 1,500m | 1:47.7 | 280 | 1264 | 30 | 180 |
| 1:48.0 | 2,000m | 1:48.0 | 278 | 1256 | 30 | 42 |
| 1:48.3 | 2,500m | 1:48.3 | 276 | 1248 | 30 | 185 |
| 1:49.0 | 3,000m | 1:49.0 | 270 | 1230 | 31 | 187 |
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Workout Graph
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