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Roberto Walton v/6:00r...25 row

5,979m

Meters

24:00.0

Time

2:00.4

Pace

189

Calories

Rest Distance2,397m
Rest Time20:42.9
Overall Distance8,376m
Overall Time44:42.9
Average Watts200
Calories Per Hour989
Stroke Rate28
Stroke Count972
Drag Factor149

January 16, 2023 18:57:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,979m 2:00.4 200 989 28
26
r: 6:00 1,270m
1:00.0 283m 1:46.0 294 1311 30
r: 0:21 53m
1:00.0 273m 1:49.8 264 1207 30
r: 0:20 52m
1:00.0 264m 1:53.6 239 1120 29
r: 0:20 60m
1:00.0 262m 1:54.5 233 1102 29
r: 0:21 57m
1:00.0 261m 1:54.9 230 1093 29
r: 0:21 50m
1:00.0 262m 1:54.5 233 1102 30
r: 0:21 53m
1:00.0 258m 1:56.2 223 1066 29
r: 0:21 50m
1:00.0 259m 1:55.8 225 1075 29
r: 0:20 42m
1:00.0 255m 1:57.6 215 1039 29
r: 0:21 45m
1:00.0 252m 1:59.0 207 1013 29
r: 0:21 45m
1:00.0 256m 1:57.1 217 1048 29
r: 0:21 30m
1:00.0 255m 1:57.6 215 1039 29
r: 4:01 24m
1:00.0 256m 1:57.1 217 1048 29
r: 0:21 35m
1:00.0 252m 1:59.0 207 1013 29
r: 0:21 23m
1:00.0 250m 2:00.0 203 997 30
r: 0:21 23m
1:00.0 231m 2:09.8 160 849 28
r: 0:20 35m
1:00.0 227m 2:12.1 152 821 28
r: 0:21 31m
1:00.0 237m 2:06.5 173 893 28
r: 0:20 33m
1:00.0 217m 2:18.2 132 755 28
r: 0:20 16m
1:00.0 211m 2:22.1 122 719 27
r: 0:21 12m
1:00.0 220m 2:16.3 138 775 28
r: 0:23 38m
1:00.0 228m 2:11.5 154 828 27
r: 0:21 16m
1:00.0 227m 2:12.1 152 821 28
r: 0:20 32m
1:00.0 282m 1:46.3 291 1300 31
r: 2:56 272m
r2,397m

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