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Roberto Walton v/6:00r...25 row

5,979

Meters

24:00.0

Time

2:00.4

Pace

189

Calories

Rest Distance2,397
Rest Time20:42.9
Overall Distance8,376
Overall Time44:42.9
Average Watts200
Calories Per Hour472
Stroke Rate28
Stroke Count972
Drag Factor149

January 16, 2023 18:57:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,979 2:00.4 200 472 28
26
r: 6:00 1,270
1:00.0 283 1:46.0 294 1140 30
r: 0:21 53
1:00.0 273 1:49.8 264 1080 30
r: 0:20 52
1:00.0 264 1:53.6 239 1080 29
r: 0:20 60
1:00.0 262 1:54.5 233 1080 29
r: 0:21 57
1:00.0 261 1:54.9 230 1020 29
r: 0:21 50
1:00.0 262 1:54.5 233 1080 30
r: 0:21 53
1:00.0 258 1:56.2 223 1020 29
r: 0:21 50
1:00.0 259 1:55.8 225 1020 29
r: 0:20 42
1:00.0 255 1:57.6 215 1080 29
r: 0:21 45
1:00.0 252 1:59.0 207 960 29
r: 0:21 45
1:00.0 256 1:57.1 217 1020 29
r: 0:21 30
1:00.0 255 1:57.6 215 960 29
r: 4:01 24
1:00.0 256 1:57.1 217 1020 29
r: 0:21 35
1:00.0 252 1:59.0 207 960 29
r: 0:21 23
1:00.0 250 2:00.0 203 1020 30
r: 0:21 23
1:00.0 231 2:09.8 160 780 28
r: 0:20 35
1:00.0 227 2:12.1 152 780 28
r: 0:21 31
1:00.0 237 2:06.5 173 840 28
r: 0:20 33
1:00.0 217 2:18.2 132 780 28
r: 0:20 16
1:00.0 211 2:22.1 122 660 27
r: 0:21 12
1:00.0 220 2:16.3 138 720 28
r: 0:23 38
1:00.0 228 2:11.5 154 840 27
r: 0:21 16
1:00.0 227 2:12.1 152 780 28
r: 0:20 32
1:00.0 282 1:46.3 291 1200 31
r: 2:56 272
r2,397

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Workout Graph

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