Roberto Walton v/4:24r...4 row
11,102m
Meters
45:00.0
Time
2:01.5
Pace
0
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 13:36.2 |
| Overall Distance | 12,326m |
| Overall Time | 58:36.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 140 |
January 20, 2023 08:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,102m | 2:01.5 | 195 | 969 | 24 | |
| 27 | ||||||
| r: 4:24 | 880m | |||||
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 22 | |
| r: 1:00 | 80m | |||||
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 24 | |
| r: 1:03 | 27m | |||||
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 25 | |
| r: 7:07 | 237m | |||||
| r1,224m |
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PARAMATTA