Roberto Walton v/6:00r...3 row
10,087m
Meters
40:00.0
Time
1:58.9
Pace
0
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 13:23.8 |
| Overall Distance | 11,380m |
| Overall Time | 53:23.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 139 |
January 30, 2023 07:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,087m | 1:58.9 | 208 | 1015 | 28 | |
| 27 | ||||||
| r: 6:00 | 1,210m | |||||
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 28 | |
| r: 4:00 | 59m | |||||
| 20:00.0 | 5,029m | 1:59.3 | 206 | 1009 | 28 | |
| r: 3:22 | 24m | |||||
| r1,293m |
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SWAN