Roberto Walton v/4:45r...5 row
9,393m
Meters
40:00.0
Time
2:07.7
Pace
658
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:36.7 |
| Overall Distance | 10,506m |
| Overall Time | 46:36.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 137 |
February 06, 2023 07:42:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,393m | 2:07.7 | 168 | 877 | 23 | |
| 28 | ||||||
| r: 4:45 | 1,065m | |||||
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 20 | |
| r: 0:00 | 2m | |||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 22 | |
| r: 0:00 | 3m | |||||
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 24 | |
| r: 0:00 | 1m | |||||
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 26 | |
| r: 1:49 | 42m | |||||
| r1,113m |
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Workout Graph
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CANNING