Roberto Walton v/5:59r...11 row
7,077m
Meters
30:00.0
Time
2:07.1
Pace
510
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 20:56.5 |
| Overall Distance | 8,574m |
| Overall Time | 50:56.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 1024 |
| Drag Factor | 140 |
February 13, 2023 18:46:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 27 | |
| 27 | ||||||
| r: 5:59 | 1,129m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:31 | 68m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| r: 1:30 | 38m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | |
| r: 1:30 | 34m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| r: 1:30 | 28m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | |
| r: 1:31 | 26m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| r: 1:32 | 23m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:31 | 34m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | |
| r: 1:30 | 83m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | |
| r: 1:16 | 18m | |||||
| r1,497m |
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Workout Graph
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VISTULA