Roberto Walton v1:00/r...20 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
319
Calories
157
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 144 |
February 22, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 957 | 27 | 157 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 27 | 135 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 157 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 156 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 157 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 157 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 161 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 165 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 165 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 169 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 166 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 28 | 135 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 149 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 155 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 153 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | 165 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 159 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 | 161 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 26 | 159 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 29 | 166 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 166 | |
| r10 |
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Workout Graph
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