Roberto Walton v1:00/r...20 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
319
Calories
157
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 22:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 144 |
February 22, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 27 | 157 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 135 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 157 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 156 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 157 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 157 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 161 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 165 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 165 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 169 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 166 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 135 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 149 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 155 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 153 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 165 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 159 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 161 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 159 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 166 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 166 | |
| r10m |
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Workout Graph
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