Roberto Walton v/5:59r...10 row
10,515m
Meters
45:00.0
Time
2:08.3
Pace
725
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 12:29.7 |
| Overall Distance | 12,014m |
| Overall Time | 57:29.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1244 |
| Drag Factor | 143 |
March 06, 2023 08:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,515m | 2:08.3 | 165 | 869 | 23 | |
| 27 | ||||||
| r: 5:59 | 1,053m | |||||
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 22 | |
| r: 0:00 | 2m | |||||
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 22 | |
| r: 0:00 | 3m | |||||
| 7:00.0 | 1,602m | 2:11.0 | 155 | 834 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 6:25 | 428m | |||||
| r1,499m |
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Workout Graph
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