Roberto Walton v/4:25r...4 row
9,203m
Meters
36:00.0
Time
1:57.3
Pace
692
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 10:04.5 |
| Overall Distance | 10,260m |
| Overall Time | 46:04.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 1135 |
| Drag Factor | 150 |
March 13, 2023 08:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,203m | 1:57.3 | 217 | 1045 | 29 | |
| 28 | ||||||
| r: 4:25 | 1,011m | |||||
| 12:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 28 | |
| r: 2:01 | 21m | |||||
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:01 | 13m | |||||
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:37 | 13m | |||||
| r1,057m |
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Workout Graph
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