Roberto Walton 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
April 12, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 166 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 28 | 157 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 27 | 165 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 | 170 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 28 | 168 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 30 | 170 |
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Workout Graph
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