Roberto Walton v1:00/r...24 row
5,387m
Meters
24:00.0
Time
2:13.6
Pace
352
Calories
149
Heart Rate
Rest Distance | 387m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,774m |
Overall Time | 32:00.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 25 |
Stroke Count | 621 |
April 27, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:00.0 | 5,387m | 2:13.6 | 147 | 804 | 25 | 149 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 123 | |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 128 | |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 146 | |
r: 1:00 | 19m | ||||||
1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 129 | |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 144 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 158 | |
r: 1:00 | 45m | ||||||
1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 157 | |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 153 | |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 156 | |
r: 1:00 | 25m | ||||||
1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 141 | |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 152 | |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 163 | |
r: 1:00 | 23m | ||||||
1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 137 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 145 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 156 | |
r: 1:00 | 59m | ||||||
1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 138 | |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 151 | |
1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 152 | |
r: 1:00 | 164m | ||||||
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 160 | |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 163 | |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 163 | |
r: 1:00 | 40m | ||||||
1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 152 | |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 161 | |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 167 | |
r: 1:00 | 12m | ||||||
r387m |
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Workout Graph
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