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Roberto Walton v1:00/r...24 row

5,387

Meters

24:00.0

Time

2:13.6

Pace

352

Calories

149

Heart Rate

Rest Distance387
Rest Time8:00.0
Overall Distance5,774
Overall Time32:00.0
Average Watts147
Calories Per Hour804
Stroke Rate25
Stroke Count621

April 27, 2023 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,387 2:13.6 147 804 25 149
1:00.0 202 2:28.5 107 667 23 123
1:00.0 210 2:22.8 120 713 23 128
1:00.0 233 2:08.7 164 864 26 146
r: 1:00 19
1:00.0 190 2:37.8 89 606 21 129
1:00.0 217 2:18.2 132 755 25 144
1:00.0 235 2:07.6 168 878 26 158
r: 1:00 45
1:00.0 207 2:24.9 115 695 24 157
1:00.0 232 2:09.3 162 857 26 153
1:00.0 236 2:07.1 170 886 27 156
r: 1:00 25
1:00.0 211 2:22.1 122 719 25 141
1:00.0 224 2:13.9 146 801 25 152
1:00.0 231 2:09.8 160 849 27 163
r: 1:00 23
1:00.0 208 2:24.2 117 701 25 137
1:00.0 206 2:25.6 113 690 23 145
1:00.0 216 2:18.8 131 749 25 156
r: 1:00 59
1:00.0 220 2:16.3 138 775 26 138
1:00.0 211 2:22.1 122 719 24 151
1:00.0 213 2:20.8 125 731 25 152
r: 1:00 164
1:00.0 255 1:57.6 215 1039 30 160
1:00.0 242 2:03.9 184 932 28 163
1:00.0 244 2:02.9 188 948 28 163
r: 1:00 40
1:00.0 247 2:01.4 195 972 29 152
1:00.0 251 1:59.5 205 1005 29 161
1:00.0 247 2:01.4 195 972 31 167
r: 1:00 12
r387

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Workout Graph

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