Roberto Walton v/5:59r...3 row
9,716m
Meters
40:00.0
Time
2:03.5
Pace
700
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 9:43.2 |
| Overall Distance | 11,203m |
| Overall Time | 49:43.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 143 |
March 20, 2023 08:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,716m | 2:03.5 | 186 | 939 | 22 | |
| 28 | ||||||
| r: 5:59 | 1,226m | |||||
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 22 | |
| r: 2:01 | 221m | |||||
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 22 | |
| r: 1:41 | 41m | |||||
| r1,487m |
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Workout Graph
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KEIL